Tuesday, 16 December 2014

Make Way for the Law of Attraction in Your Life

Essentially speaking the Law of Attraction is a metaphysical law which states that we attract to ourselves whatever we desire. If we wish for good health we attract it, if we want to find our soul mate we can attract him or her, even if we want some extra money we can attract it. However a negative thought pattern can make it extremely difficult to work well with the Law of Attraction.

 In the Heal Your Life Workshops we learn about affirmations, which are positive thoughts that we turn into regular thought patterns in our lives to attract what we want. Before this can happen we need to address the negative thoughts in our system and eliminate them. Here’s how the process works.

Step 1: Accept that a Negative Thought Pattern Exists and Must Be Replaced

As with any problem, the first step is to identify that a problem exists. A good way to identify negative thoughts is to become aware of negative emotions when they course through you. This could be anxiety, doubt, guilt, depression, a feeling of defeat, or even a sense of inadequacy. Anything that triggers a negative response emotion in you is a negative thought. When you feel like this, evaluate how often this thought hits you and if it is a pattern that you have not noticed before.

Step 2: Figure out the Trigger for the Negative Thought Pattern 

No thought in our head is isolated, as each one stems from some outside stimuli. If you have recurring negative thoughts, there is a reason for their existence and that’s what you need to trace. Very often these subconscious negative thought patterns have been inherited by our intellect from our early days with family. If your parents thought that you were a clumsy child, even as an adult you feel like a clumsy person, even when there is little physical evidence to support the fact. Once you know what the trigger is you can move on to the next step.

Step 3: Recognize and Defeat the Trigger to Stall the Negative Thought Pattern

As an adult you are aware of the negative impact these thought patterns are having on your life, so you know you need to defeat them. Now that you know what triggers the negative thought pattern, you know how to recognize it the next time the trigger strikes. You will pull your thoughts away from the negative pattern and clear your mind.

Step 4: Replace Negative Thoughts with Positive Affirmations

Once you have got rid of the negative thought and calmed the mind, you will now replace it with a positive, healing thought. This is where you need to form positive affirmations to help replace the old negative thought patterns with positive thought patterns. Some of this process will be time consuming and switching the mind pattern will take quite some effort on your part, but the end result of being able to make the Law of Attraction work flawlessly for you will be well worth all the trouble you take.

Affirm to yourself, “I build positive thought processes willingly and effortlessly to live a fulfilled life.”

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